Travel during pregnancy should be carefully planned. Here is a list of factors that help to plan, could travel during pregnancy.
The best time to travel during pregnancy is in the second quarter, when you are 14 to 27 weeks of pregnancy. This is the time when they are less likely to experience debilitating fatigue and morning sickness or should be in preterm labor. This is the best moment as a “brilliant”!
The women in the second half of the third quarter, it is recommended to stay close to medical facilities. There are some precautions when traveling during pregnancy.
Travel during pregnancy is more difficult than the typical problems of pregnancy such as fatigue, burning, pain in the pelvic area, increased urination and more acute. So you must plan in advance how to deal with these problems without facing too much traveling companions and himself.
1 Keeping the medical records. Be sure to bring out important prenatal medical records and paper / notes. Once you have given your doctor before your trip, you can book tickets. Also note, your blood and antibiotics and the food you are allergic.
2 Do not travel alone. Before planning to travel during pregnancy, make sure someone goes with you whenever possible. This could be a problem for some trips, but if the company is friendly, has been able to reach an acceptable compromise.
3 Check your health and travel insurance. If you want to travel during pregnancy, make sure your travel insurance is valid, especially when traveling abroad. Make sure you have health insurance also applies to pregnancy. You should also cover health insurance policy, and providing medical evacuation. Read the fine print, because many of these measures do not cover pregnancy-related diseases.
4 Take a look at medical facilities. Travel in the third quarter is usually undesirable, but if the trip can not be avoided, then it is better to monitor such medical services are available at your destination. This is relatively easy, since most information is available online.
5 Be careful what you eat. Be sure to eat carefully about what they drink. Make sure that your meals are well cooked, while dairy products should be pasteurized. If you feel suspicious should be avoided for the freshness of food. If you’re in a Third World country on the road, you should drink only bottled water. Salads, located mainly on the buffet tables to avoid at all costs because they were already dressed salads to attract a large number of bacteria.
Remember to bring your own snacks and fruit, especially on long haul flights and ground units long. Snack really useful when you feel weak because of the change in the levels of sugar in the blood.
With care you can have a pleasant and enjoyable during pregnancy.